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  1. Sea Buckthorn - The little orange berry used for luscious locks, glowing skin and much more!

    Image source: Pixabay Chances are you haven’t heard of sea buckthorn, the plant Greeks named “Pegasus fruit” after the winged... Read More
  2. The Benefits of DHA for Eye Health

    Many people take their eyes for granted, and sadly, it can take experiencing issues like deterioration of vision or suffering... Read More
  3. The Benefits of Omega 3 Fatty Acids for Covid Recovery (1)

    The benefits of Omega 3 fatty acids for Covid recovery have been well documented. Omega 3 fatty acids are a... Read More
  4. Is Supplementing with DHA Essential for Brain Health?

    An essential omega-3 fatty acid and a predominant structural component of the brain (roughly made up of 60% fat), Docosahexaenoic... Read More
  5. The Many Ways That Fish Oils Can Benefit Your Health

    Omega-3 fats are incredibly beneficial for health. The most important are: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA)  alpha-linolenic acid (ALA... Read More
  6. Is Algae Oil As Good As Fish Oil? A Look at Vegan Omega-3

    I remember my grandmother boasting that cod liver oil was essential for health.  The issue for me was that I... Read More
  7. Four Omega-3 Fish Oil Benefits That Will Surprise You

    Omega-3 fish oil is unquestionably beneficial for heart health. We know as much from decades of research, and especially from... Read More
  8. The Health Benefits of Combining Vitamin D and Omega-3

    Have you ever driven all the way home, deep in thought, then wondered how on earth you got home? Well... Read More
  9. How to Support the Body’s Immune Response with Omega-3

    One of the best ways to enhance overall health is to boost your immune system, by following a healthy lifestyle... Read More
  10. Is Fish Oil As Beneficial as Exercise for Certain People?

    Say what? Fish oil can save me the trouble of exercising, freeing up more time to lounge on the couch... Read More

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