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  1. Supplements for protection from 5G and EMF radiation

    EMFs are electromagnetic frequencies (or electrosmog). We get exposure from electromagnetic fields from mobile phone masts, Wi-Fi, mobile phones, cordless... Read More
  2. When to Take Supplements on Keto

    The ketogenic diet, or “keto” for short, is almost as popular as the vegan diet. Despite popular belief, these diets... Read More
  3. The Impact of the Plant-Based Revolution on the Fitness Industry

    Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when... Read More
  4. 7 Tips to Stay Healthy When Working From Home

    The pandemic has forced employers throughout the world to adopt new ways of operating, chief among them ‘working from home.’... Read More
  5. 10 Kitchen Habits That Are Damaging Your Gut Health

    It’s often said that a healthy lifestyle starts in the kitchen, but while cooking fresh foods from scratch can make... Read More
  6. The Secret to Reducing Recovery Time and Boosting Performance

    Most keen athletes are astutely focused on their protein intake, as well as their micros and macros.  Naturally, your level... Read More
  7. Liberty or Lockdown by Jeffrey Tucker: A Review

    Jeffrey Tucker is an American economics writer and the Editorial Director for the American Institute for Economic Research (AIER). Since... Read More
  8. 5 Supplements to Bring About “New Year, New You”

    People don’t tend to change when the clock strikes midnight on December 31. There’s no denying, however, that a metaphorical... Read More
  9. Six Top Tips for Faster Post-Exercise Recovery

    Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that... Read More
  10. How To Improve Nutrition & Exercise Amid Lockdown

    Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show... Read More

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