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  1. Is Yo-Yo Dieting Worth It?

    Yo-yo dieting: losing weight to put it back on again. Doesn’t sound like fun, does it? In fact, it sounds... Read More
  2. The Top 5 Vegetarian Protein Sources

    There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a... Read More
  3. Meal Replacement Shakes – How Healthy Are They?

    Meal replacement shakes are a terrific invention. They are perfect for drinking on the go or whenever you need a nutritious breakfast... Read More
  4. Is This the Answer to Fussy Eating?

    We were as surprised as anyone when Tam Fry, head spokesperson for the National Obesity Forum and a leading obesity... Read More
  5. Yes, Your Brain Shrinks With Age! Here’s What You Can Do To Keep Your Memory And Vision Sharp

    If you’ve ever walked into a room and forgotten why you came, you’re not alone. Stress, poor diet, and lack... Read More
  6. Why Follow a Mediterranean Diet?

    For some years now, we’ve known that a Mediterranean diet is among the best you can choose to follow. Our... Read More
  7. Healthy New Year’s Resolutions for 2017

    As a new year dawns, and the excesses of the festive season are curbed for another year, many of us... Read More
  8. The Meat Substitutes Market is On the Rise

    The meat substitutes market is predicted to hit $5.96 billion by 2022. Meat substitutes – tofu, vegetable protein, Quorn – were... Read More
  9. Three Cheers for Chia Seeds: Chia Shown to Aid Weight Loss

    Chia seeds have been growing in popularity for several years now. Like kale, spirulina and quinoa, they’ve ridden the crest... Read More
  10. How Much Sleep Do I Need – and What Are the Health Benefits?

    It is an accepted truth that as humans we need to sleep. Whether fitful or indolent during the day, we... Read More

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