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  1. Statins or Supplements: What’s the Answer to a Healthier Heart?

    The debate about how to stave off heart disease and maintain healthy cholesterol levels has come into sharp focus again... Read More
  2. Children's Diet and Asthma: What's the Link?

    The health benefits of consuming a diet rich in fruit and vegetables have long been known. Ultimately, in our heart... Read More
  3. The Vital Hand Washing Debate: Is Your Hand Washing Method Making You Sick?

    According to many health experts, the best way to protect yourself from germs is by washing your hands. But recently... Read More
  4. Don’t Be Left In The Dark About Blue Light! Here’s What It’s Doing To Your Sleep Routine and Overall Health

    Most people know that to stay healthy you need to eat well and exercise daily. But our sleep habits are... Read More
  5. Science-Based Methods For Keeping Your Heart Healthy

    Heart disease is responsible for taking the lives of more than 73,000 people in the UK annually. Approximately one in... Read More
  6. Easy Tips For Naturally Boosting Your Kids Health Without Them Knowing It!

    For kids, summer time is all about playing outside and eating summertime treats. But for parents, summer time means keeping... Read More
  7. Are Heavy Metals Lurking In Your Favorite Foods? Hint: Chocolate May Be At Risk!

    Recent health studies have made everyone feel better about indulging in a daily piece of dark chocolate. But what if... Read More
  8. Could Omega-3 Deficiency Testing Benefit Your Health?

    Contrary to popular belief, your body needs fat. In fact, fat is found in the membrane of every cell in... Read More
  9. Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

    Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails... Read More
  10. Part Two: Why Being Addicted to Your Phone is Harmful - Less Phone, More Time For Fun & Health Month

    In the 2013 movie titled Her, Joaquin Phenoix’s character (Theodore) is left heartbroken by a painful divorce. He becomes fascinated... Read More

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