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  1. 7 Nutrients for Better Mental Health and One to Avoid

    Eating the right foods can have an extraordinarily positive effect on your mood. A proper diet, focusing on fresh, whole... Read More
  2. A Guide to Vitamins and Minerals That Impact Your Mood

    Do you know the #1 cause of acquired insanity? It’s nutrient deficiency! People tend to separate emotions from the physical... Read More
  3. Understanding Your Body’s Stress Response [Plus 7 Ways to Destress]

    Ever felt the need for answers? Like your head is filled with cotton wool and you end up going round... Read More
  4. How to Step Into the Blue Mind State to Reduce Anxiety, Induce Calm

    You feel refreshed and renewed, ready to take on the world. Maybe you had a shower, a bath or spent... Read More
  5. 5 Evidence-Based Health Benefits of Nature Therapy

    Nature lovers the world over have attested to the power of the great outdoors for boosting health and wellbeing. We’ve... Read More
  6. 6 Ways to Practice Gratitude and the Health Benefits of Doing So

    Health is often thought of as physical. When in reality everything starts in the mind. Anyone suffering from depression or... Read More
  7. Can Ketones Help Alleviate Symptoms of Alzheimer’s Disease?

    Alzheimer’s Disease affects around 44 million people, and with no known cure, a diagnosis can feel like a death sentence... Read More
  8. The Connection Between Adrenal Fatigue, Stress & Water

    The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did... Read More
  9. Is Water Nature’s Very Own Antidepressant?

    Feeling down is something that we all have to deal with at times. This is especially true in winter, where... Read More
  10. Explainer Guide: Mental Health in Elderly People

    Mental health is something that can affect our social well-being and emotional and physical health. It affects the choices we... Read More

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