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Mindful Eating

  1. Which Nutritional Supplements Do You Really Need When Fasting?

    Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More
  2. The Scientific Pros and Cons of Fasting – With Water or IF

    Fasting is a bit of a buzzword in the health industry and it's a recurring theme in the news. There’s... Read More
  3. Nutrition for the Brain: What to Eat for Brain Function, Mood

    Early last year we wrote a long blog article entitled Nutrition for the Heart, covering the best foods to eat... Read More
  4. 4 Essential Nutrients for Better Overall Health

    We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More
  5. 5 Reasons Not to Eat Late at Night

    How many of you count dinner as your final meal of the day? If it is but a prelude to... Read More
  6. How to Banish Bloating for Good

    We’ve blogged a fair bit about gut health recently – it’s the topic on everyone’s lips in the health community... Read More
  7. Gluten-Free Diets and Gut Health: What’s It All About?

    The burgeoning popularity of gluten-free diets – as advocated by many dieticians, nutritionists, food writers, sportspeople and celebrities to name a... Read More
  8. Reduce Nutritional Deficiencies in Children to Lower Chances of Chronic Disease Development

    Parents everywhere can relate to the struggle of getting your kids to eat anything remotely healthy throughout the day. But... Read More
  9. Is Yo-Yo Dieting Worth It?

    Yo-yo dieting: losing weight to put it back on again. Doesn’t sound like fun, does it? In fact, it sounds... Read More
  10. Which Foods Are Good For Liver Regeneration? And Other Tips

    Most of the time when we hear about the liver, it’s in relation to alcohol – and usually in the... Read More

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