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Mindful Eating

4 Essential Nutrients for Better Overall Health

We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More

5 Reasons Not to Eat Late at Night

How many of you count dinner as your final meal of the day? If it is but a prelude to... Read More

How to Banish Bloating for Good

We’ve blogged a fair bit about gut health recently – it’s the topic on everyone’s lips in the health community... Read More

Gluten-Free Diets and Gut Health: What’s It All About?

The burgeoning popularity of gluten-free diets – as advocated by many dieticians, nutritionists, food writers, sportspeople and celebrities to name a... Read More

It’s a Steal: Introducing Four Thieves Vinegar

Our ancestors would remark on many things if they were to be reawakened in 2017: technological gadgets; 24-hour news channels... Read More

Reduce Nutritional Deficiencies in Children to Lower Chances of Chronic Disease Development

Parents everywhere can relate to the struggle of getting your kids to eat anything remotely healthy throughout the day. But... Read More

Is Yo-Yo Dieting Worth It?

Yo-yo dieting: losing weight to put it back on again. Doesn’t sound like fun, does it? In fact, it sounds... Read More

Which Foods Are Good For Liver Regeneration? And Other Tips

Most of the time when we hear about the liver, it’s in relation to alcohol – and usually in the... Read More

Brown Toast and Roast Potatoes Linked with Cancer, say FSA

The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body... Read More

What Did You Eat Today? Soon You Won’t Have to Remember

For some reason, most of us are notoriously bad at remembering what we ate just a short time ago. And... Read More

Healthy New Year’s Resolutions for 2017

As a new year dawns, and the excesses of the festive season are curbed for another year, many of us... Read More

Three Cheers for Chia Seeds: Chia Shown to Aid Weight Loss

Chia seeds have been growing in popularity for several years now. Like kale, spirulina and quinoa, they’ve ridden the crest... Read More

How to Conquer Seasonal Affective Disorder

For many of us, winter really is the season to be jolly. Setting aside Christmas and the magical, warm-fuzzy feelings... Read More

Probiotic Powder for Alzheimer’s Disease and Stress

Probiotic products have ridden a wave of acclaim in recent years, their health benefits coming to light like never before... Read More

Children's Diet and Asthma: What's the Link?

The health benefits of consuming a diet rich in fruit and vegetables have long been known. Ultimately, in our heart... Read More