Happy to Help01764 662111

Free Delivery UK and EU

Mindfulness

Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails... Read More

Less Phone, More Time For Fun & Health: Part One: How and Why Do We Become Addicted To Mobile Phones and Tech?

Phone addiction is visible almost anywhere you go. Pedestrians cross busy intersections in major cities while staring directly down at... Read More

One Small Healthy Change Part 2: Simple Lifestyle Changes For Dealing with Stress

During the month of February, we are going to provide you with simple tips to help you make small healthy... Read More

How to Have a More Loving Relationship With Yourself This 2016

The start of a new year is always an exciting time. It’s an opportunity to set new goals, take time... Read More