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Mindfulness

  1. Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

    Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails... Read More
  2. Less Phone, More Time For Fun & Health: Part One: How and Why Do We Become Addicted To Mobile Phones and Tech?

    Phone addiction is visible almost anywhere you go. Pedestrians cross busy intersections in major cities while staring directly down at... Read More
  3. One Small Healthy Change Part 2: Simple Lifestyle Changes For Dealing with Stress

    During the month of February, we are going to provide you with simple tips to help you make small healthy... Read More
  4. How to Have a More Loving Relationship With Yourself This 2016

    The start of a new year is always an exciting time. It’s an opportunity to set new goals, take time... Read More

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