Stress Management

Probiotics for Anxiety and Mental Health: Can Supplements Help?

Probiotics are widely known for alleviating digestive ailments, but recent research shows that taking a daily probiotic supplement may also help reduce... Read More

Tagged: probiotics for anxiety, bifidobacterium longum, vibrant flora improved bowel support

How to Conquer Seasonal Affective Disorder

For many of us, winter really is the season to be jolly. Setting aside Christmas and the magical, warm-fuzzy feelings... Read More

Tips For Breaking Phone Addiction Without Cutting Phone Use Completely

Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails... Read More

Tagged: how to kick phone addiction, get healthier by taking a tech break

Less Phone, More Time For Fun & Health: Part One: How and Why Do We Become Addicted To Mobile Phones and Tech?

Phone addiction is visible almost anywhere you go. Pedestrians cross busy intersections in major cities while staring directly down at... Read More

Tagged: take a tech break, less phone more time for fun and health

Quitting Smoking… It’s Time. Part One: Just Why Do You Smoke?

It is easier to quit a bad habit when you understand why you do it in the first place. If... Read More

One Small Healthy Change Part 2: Simple Lifestyle Changes For Dealing with Stress

During the month of February, we are going to provide you with simple tips to help you make small healthy... Read More