Vitamin Supplementation
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Which Nutritional Supplements Do You Really Need When Fasting?
Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More -
Supplementing with Vitamin D Can Reduce Asthma Symptoms
According to a growing body of research, people with asthma may benefit from taking vitamin D. Indeed, low or deficient... Read More -
Vitamin D: Tablets, Spray or Sublingual – What’s the Best Option?
Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More -
Multivitamins and Minerals: Key Benefits for All Age Groups
In order for your body to operate properly, it needs food – and the assortment of vitamins and minerals contained... Read More -
Are Vitamin D Supplement Side Effects Grossly Overstated?
At Water for Health, we’re big advocates of vitamin D supplementation. We’re also the first to tell you that, if... Read More -
Vitamin D for Babies and Children: Why It’s Essential
Several recent news stories have put vitamin D in the spotlight, asking whether children and infants should receive supplements to... Read More -
Top 5 Vitamins to Boost the Immune System
When our immune systems let us down, we often reach for the vitamins we should have been taking in the... Read More -
What is Vitamin B? A Comprehensive Guide
We are accustomed to hearing about the vitamins and minerals we need to avoid nutritional deficiencies and maintain good health... Read More -
Sublingual Vitamins: Everything You Need to Know
There are myriad ways of getting vitamins into your system, but a novel approach is turning heads in the natural... Read More -
Can You Take Vitamin D and Magnesium Together?
In recent weeks, the interaction between vitamin D and magnesium has been highlighted, leading many to wonder whether they should... Read More
