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  1. Why You Should Combine Vitamin D with B12 and Magnesium

    In an ideal world, supplements would be superfluous. We would get all the nutrients we need from the food we... Read More
  2. Minerals for Dehydration: The Vital Role of Mineral Electrolytes

    If you often feel thirsty but don’t particularly like to drink water, forget to rehydrate, or tend to be quite... Read More
  3. Why Gut Health is Key to Having Healthy Vitamin B12 Levels

    Not getting enough vitamin B12? Look after your gut. If you’re feeling fatigued, have weak muscles, aching joints, numbness or... Read More
  4. How Vitamin D Cuts Flu Risk, Protects Lungs & Boosts Immunity

    Vitamin D is a steroid hormone which you naturally generate through sun exposure. So it’s a good idea to get... Read More
  5. A Guide to Vitamins and Minerals That Impact Your Mood

    Do you know the #1 cause of acquired insanity? It’s nutrient deficiency! People tend to separate emotions from the physical... Read More
  6. Depressed, Low Immunity, Acne or Cold Sores? You Might Need Zinc

    Zinc is an essential mineral, and this blog is going to give you some necessary zinc knowhow. How to identify... Read More
  7. Sasang Constitution Body Type: What Does It Say About You?

    According to Sasang Constitutional Medicine, which is a facet of Traditional Korean medicine, humans fall into four distinct groups of... Read More
  8. Top Vitamins and Nutrients for Healthy Liver and Kidney Function

    Liver detoxes have become popular in recent years, propelled by a wave of publicity surrounding campaigns like Dry January and... Read More
  9. The Power of Antioxidants: Glutathione, Vitamins, Molecular Hydrogen

    Antioxidants are an essential component in the body's defense arsenal. They are used to fight free radicals that contribute to... Read More
  10. Why Take Glutathione with Vitamin C and Other Nutrients?

    Glutathione (GSH) is deservedly known as one of the most powerful antioxidants in existence. A naturally-occurring compound, glutathione helps to... Read More

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