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  1. Which Nutritional Supplements Do You Really Need When Fasting?

    Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More
  2. Proven Scientific Benefits of Combining Omega-3 & Vitamin B

    According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins... Read More
  3. The 5 Best Plant Sources of Electrolytes

    Electrolytes are the essential minerals calcium, magnesium, potassium, phosphate, sodium and chloride which live in our body fluids. You might... Read More
  4. Minerals for the Body: More Important Than Vitamins?

    Multivitamins are probably the most popular form of food supplement, because people suppose they are getting everything they need quickly... Read More
  5. Supplementing with Vitamin D Can Reduce Asthma Symptoms

    According to a growing body of research, people with asthma may benefit from taking vitamin D. Indeed, low or deficient... Read More
  6. Vitamin D Spray, Pill, Sublingual or Gummies: How to Get the Best Daily Dose

    Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More
  7. How to Get Vitamin D Levels Up Fast: 5 Speedy Solutions

    As a supplier of dietary supplements including vitamin D, we are often asked by customers how best to quickly elevate... Read More
  8. Multivitamins and Minerals: Key Benefits for All Age Groups

    In order for your body to operate properly, it needs food – and the assortment of vitamins and minerals contained... Read More
  9. Best Form of Magnesium for Sleep, Arthritis, Cramps & Anxiety

    Ask health experts which supplements they recommend and magnesium will come up time and time again. Is it any surprise... Read More
  10. Magnesium Oil for Arthritis: Can It Soothe Joint Pain, Rheumatism?

    Magnesium is a highly important mineral involved in well over 300 biochemical reactions in the body. Although increasingly appreciated for... Read More

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