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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. Daily Diaphragmatic Breathing for Stress Relief, Immunity & Lung Function

    It’s natural to breathe without thinking about it. It’s just what we do to stay alive. But we can choose... Read More
  2. 8 Effective Ways to Help Relieve Common Aches and Pains

    If you suffer from nagging aches, pains, stiffness or tension, you know how debilitating life can be. The hurt can... Read More
  3. 3 Ways to Naturally Lower High SHBG Levels [And Increase Low SHBG]

    Sex Hormone Binding Globulin (SHBG) is a carrier protein produced mostly in the liver. SHBG binds to testosterone, DHT and... Read More
  4. Understanding Your Body’s Stress Response [Plus 7 Ways to Destress]

    Ever felt the need for answers? Like your head is filled with cotton wool and you end up going round... Read More
  5. Can Viruses Spread Via Water? Plus the Best Ways to Disinfect Water

    The global pandemic has impacted many areas of our lives. Making carrying on life as normal impossible for most of... Read More
  6. Could Probiotics Help to Provide Relief for Infantile Colic?

    If you're worried about  your baby's colic, you're not alone.  According to the American Pregnancy Association, 20-25% of babies meet... Read More
  7. Viktor Schauberger, Living Water and Lessons from Nature

    The work of Viktor Schauberger is controversial. He thought of water as the “blood of Mother Earth,” directly contradicting our... Read More
  8. What is Immunity: The Six Types of Immunity and Immune Memory

    Disease forms when your body cannot eliminate waste or foreign particles. Your immune system protects you from disease via its... Read More
  9. 7 Effective Supplements to Naturally Lower Your Cholesterol

    Do you want to lower your cholesterol naturally? You've come to the right place. In this article, we intend to... Read More
  10. Easy Ways to Boost Morning Energy Levels in Under 2 Minutes

    Do you ever wake up exhausted? If so, you’re not alone. Motivationally speaking, mornings can be difficult. I’m not sure... Read More

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