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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. Can Ketones Help Alleviate Symptoms of Alzheimer’s Disease?

    Alzheimer’s Disease affects around 44 million people, and with no known cure, a diagnosis can feel like a death sentence... Read More
  2. 9 Ways to Boost Your Immunity During Christmas and Winter

    There is so much to enjoy and look forward to in the winter. Cold, crisp, sunshiny days and cosy evenings... Read More
  3. The Consciousness and Intelligence of Water

    The Japanese author Masaru Emoto famously studied the molecular structure of water and how energy and words from human consciousness... Read More
  4. Why Drink Water, What’s Wrong With Other Drinks?

    Drinking high-quality water is the best fluid to drink, period. In fact, many of the other fluids that we drink... Read More
  5. The Connection Between Adrenal Fatigue, Stress & Water

    The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did... Read More
  6. A Guide to Mushrooms: Health Benefits, Nutrition, Best Types

    Mushrooms tend to divide opinion – generally speaking, you either love them or hate them. One thing that’s less contentious... Read More
  7. Bloating, Cramping, Wind, Diarrhoea? Try Digestive Enzymes

    With any digestive problem, first and foremost, you need to look at your diet. Are you eating a substantial amount... Read More
  8. 5 Valuable Nutrients Vegans Need to Prioritise

    Vegan diets are on the rise. In Britain alone, 600,000 people class themselves as vegan, constituting 1.16% of the population... Read More
  9. Is Water Nature’s Very Own Antidepressant?

    Feeling down is something that we all have to deal with at times. This is especially true in winter, where... Read More
  10. How to Dramatically Improve Your Body Nutrient Absorption

    It’s often said that you are what you eat. But strictly speaking, this is not true. You are what you... Read More

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