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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. The Health Benefits of Combining Vitamin D and Omega-3

    Have you ever driven all the way home, deep in thought, then wondered how on earth you got home? Well... Read More
  2. Shining a Light on the Immune System Microbe Connection

    Every day we’re finding out more about how the body works.  A lot of old myths and faulty science has... Read More
  3. Six Top Tips for Faster Post-Exercise Recovery

    Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that... Read More
  4. How to Maintain or Restore a Healthy Body pH Balance

    Producing an alkaline environment in your body is highly desirable. Why? Because most viruses and bacteria cannot survive in an... Read More
  5. How Sugar Makes Your Body’s pH More Acidic

    We all know that processed sugar is bad for our health, but how does this impact your body’s pH? The... Read More
  6. How To Improve Nutrition & Exercise Amid Lockdown

    Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show... Read More
  7. What is MSM? Health Benefits & Uses of Methylsulfonylmethane

    What if I told you there’s a nutrient that’s been used to treat multiple sclerosis, allergies, sports injuries, mental disabilities... Read More
  8. 9 Incredible Anti-Inflammatory Foods You Need to Be Eating

    Migraines and headaches have long been known as symptoms of inflammation. A natural response to bring healing to an area... Read More
  9. How to Support the Body’s Immune Response with Omega-3

    One of the best ways to enhance overall health is to boost your immune system, by following a healthy lifestyle... Read More
  10. Is Fish Oil As Beneficial as Exercise for Certain People?

    Say what? Fish oil can save me the trouble of exercising, freeing up more time to lounge on the couch... Read More

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