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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. The Many Ways That Fish Oils Can Benefit Your Health

    Omega-3 fats are incredibly beneficial for health. The most important are: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA)  alpha-linolenic acid (ALA... Read More
  2. When to Take Antioxidant Supplements – And Are They Safe?

    Antioxidants are an invaluable addition to our diets, with far-reaching health benefits. But what's the best way to ensure you're... Read More
  3. What Are Magnesium Supplements Good For?

    Many people think they can get all the nutrients they need from food. Sadly, this is often not the case.  The... Read More
  4. The Raw Organic Green Powder Drink Healthy Diet Guide

    If you want to get into a routine of drinking green juice first thing in the morning, there are many... Read More
  5. 7 Natural Solutions for Hay Fever and Allergic Rhinitis

    Spring has sprung, and a long-awaited summer is almost here. But for some of us, this also means hay fever... Read More
  6. Evaluating New Research on Cesarean C-section & Microbiome

    Having a c-section is often a matter of emergency. Once mother and baby are out of the operating room, the... Read More
  7. 7 Nutrition Tips for Fuller, Stronger, Healthier Hair

    From split ends and weak, limp strands to thinning and dryness: if your hair lacks lustre, what you eat can... Read More
  8. Why Multi-Strain Probiotics Always Trump Single-Strain

    Gut health is a topic we have explored quite relentlessly in our blog. From 10 Kitchen Habits That Are Damaging... Read More
  9. The Impact of the Plant-Based Revolution on the Fitness Industry

    Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when... Read More
  10. Can Diet and Lifestyle Help with Uterine Fibroids?

    Uterine fibroids are benign (non-cancerous) tumours that grow in the wall of the uterus. Though typically small and symptomless, fibroids... Read More

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