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  1. 13 Tips for Looking and Feeling Younger As You Age

    How do you feel about growing older? It's a very particular question that we each have a personal perspective on... Read More
  2. Ten Rules of Ikigai: A Blueprint for a Fuller, Healthier Life?

    The international bestseller Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, is... Read More
  3. What is Glutathione and What Does It Do?

    If you’re stressed, suffering from chronic illness, or are over 45, supplementing with glutathione could increase immunity and help you... Read More
  4. What to Make of Stalling Life Expectancy Stats

    In this week’s newsletter, we bemoaned the fact that life expectancy rises are grinding to a halt in England. The... Read More
  5. Can Fulvic Acid Help Reverse Aging?

    Of all the beauty products you own, we bet you never dared to use something that comes from dirt to... Read More
  6. 10 Portions of Fruit and Veg to Live Longer

    For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our... Read More
  7. Diet, Evolution and Aging

    An interesting article entitled Diet, Evolution and Aging which explores the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium... Read More

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