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Alkaline Balance

  1. The Benefits of Drinking Lemon Water

    It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More
  2. 7 Benefits of Mindful Eating This Festive Season

    On the surface, this may not look like a topic that should appear on a health blog that normally encourages... Read More
  3. The Four Most Common UK Nutritional Deficiencies

    We usually associate the idea of nutritional deficiencies with poor countries, but here in our land of plenty, there are... Read More
  4. Can the Alkaline Diet Help Your Indigestion Naturally?

    A large percentage of people suffer from some form of ingestion, including heartburn, bloating, gassiness, and constipation. In the 21st... Read More
  5. Relief from Back Pain and Polycystic Ovarian Syndrome - Some of Natasha Corrett's Benefits from Switching to an Alkaline Diet

    Six years ago at age 26, gourmet cook Natasha Corrett discovered something that would energise her, help her lose weight... Read More
  6. The 70/30 Alkaline Diet for Effortless Dieting

    The countries in the world with the highest percentage of overweight people have certain things in common. They have huge... Read More
  7. Why Experts Who Doubt the Alkaline Diet are Wrong

    The media has been quite scathing of the benefits of the alkaline diet, quoting several medical experts who question its... Read More
  8. What Living Alkaline Means to Cancer Survivor Kris Carr

    She has written multiple books, made an award winning film, and survived an incurable stage four cancer with which she... Read More
  9. Reasons Why an Alkaline Diet is Healthier Than the Typical Western Diet

    The typical modern diet in industrialised Western countries looks something like this: Breakfast: Two slices of toast with butter or... Read More
  10. Give Your Cells More Oxygen by Living the Alkaline Lifestyle

    If you are stressed, emotionally down, physically tired, suffering from allergies or frequent colds, and you spend all your time... Read More

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