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Antioxidants

  1. The Top 5 Healthiest Teas

    If you’re looking to overcome your coffee addiction, or just receive a health boost from indulging in a new hot... Read More
  2. Antioxidant Foods and Supplements: Worth the Fuss?

    Even though they are backed by research, antioxidants are one of those questionable things that everyone secretly suspects may be... Read More
  3. What Are Polyphenols: Everything You Need to Know

    For a compound possessed of such extraordinary power, polyphenols are still mostly waiting for their moment in the sun. But... Read More
  4. How Does Chlorella Benefit Health?

    Every few months, it seems, we are introduced to yet another ‘superfood’ purporting to be a panacea for all of... Read More
  5. 10 Portions of Fruit and Veg to Live Longer

    For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our... Read More
  6. Why the Chia Seed is Here to Stay & is a Food Cupboard Staple

    The hype surrounding the health benefits of the chia seed are here to stay; and for good reason. Chia seeds... Read More
  7. Evidence an Alkaline pH Diet Benefits Health

    No one likes to be on a diet. The word alone makes us think of restriction and misery. But if... Read More
  8. Do You Have One of These Serious Health Conditions That Could Be Improved by Balancing Your Microbiome?

    The microbiome is home to more than 100 trillion microorganisms (a ratio of 10 times more bacterial cells to human... Read More
  9. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  10. Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

    Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More

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