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  1. A Guide to Vitamins and Minerals That Impact Your Mood

    Do you know the #1 cause of acquired insanity? It’s nutrient deficiency! People tend to separate emotions from the physical... Read More
  2. Daily Diaphragmatic Breathing for Stress Relief, Immunity & Lung Function

    It’s natural to breathe without thinking about it. It’s just what we do to stay alive. But we can choose... Read More
  3. How to Step Into the Blue Mind State to Reduce Anxiety, Induce Calm

    You feel refreshed and renewed, ready to take on the world. Maybe you had a shower, a bath or spent... Read More
  4. 6 Ways to Practice Gratitude and the Health Benefits of Doing So

    Health is often thought of as physical. When in reality everything starts in the mind. Anyone suffering from depression or... Read More
  5. The Connection Between Adrenal Fatigue, Stress & Water

    The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did... Read More
  6. Explainer Guide: Mental Health in Elderly People

    Mental health is something that can affect our social well-being and emotional and physical health. It affects the choices we... Read More
  7. 9 Nutrients That Can Counteract the Impact of Stress

    Stress in its many forms – physical, environmental or emotional – increases the body’s requirement for nutrients, as vitamins and... Read More
  8. 5 Fun Ways to Reduce the Impact of Chronic Stress

    Although there have been many medical advancements in the area of mental health, treatment can still be a challenge. Stress... Read More
  9. Which Foods to Eat and Avoid for Better Mental Health

    Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More
  10. Anxiety and Gut Problems: A Closer Look at the Gut-Brain Axis

    Have you heard of the gut/brain connection? It basically means that your gut health affects your brain health and vice... Read More

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