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  1. Can Eating Fruit and Vegetables Boost Mental Health and Mood?

    Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More
  2. These 3 Natural Supplements Could Improve Your Sleep

    There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More
  3. 8 Practical Tips for Beating the January Blues

    So here we are, halfway through January. How are you feeling?  For many of us, it’s a severe case of... Read More
  4. Best Form of Magnesium for Sleep, Arthritis, Cramps & Anxiety

    Ask health experts which supplements they recommend and magnesium will come up time and time again. Is it any surprise... Read More
  5. Top Tips for Restorative Sleep (Plus Infographic!)

    Sleep is an integral part of our wellbeing. Without enough rest, we will not only become sluggish and moody; we’ll... Read More
  6. Free, Super Simple and Science-Backed Ways to Better Sleep

    Millions of people around the world spend a fortune each year on sleeping pills, bed accessories and gadgets with the... Read More
  7. Overcoming Stress and Anxiety Naturally: Naomi’s Story

    I can only tell my story in hindsight, now that I understand and accept the way that I felt. We... Read More
  8. Mindfulness: Our Own Medication for the Monkey Mind

    It was only a year ago I realised I’d spent most of my life in a stupor. When you look... Read More
  9. A Story of a Toxic Heart

    This is the story of a young lady who was facing a potential death sentence through recurring cancer and made... Read More
  10. Probiotics for Anxiety and Mental Health: Can Supplements Help?

    Probiotics are widely known for alleviating digestive ailments, but recent research shows that taking a daily probiotic supplement may also help reduce... Read More

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