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  1. Is Supplementing with DHA Essential for Brain Health?

    An essential omega-3 fatty acid and a predominant structural component of the brain (roughly made up of 60% fat), Docosahexaenoic... Read More
  2. Can Ketones Help Alleviate Symptoms of Alzheimer’s Disease?

    Alzheimer’s Disease affects around 44 million people, and with no known cure, a diagnosis can feel like a death sentence... Read More
  3. 6 Ways to Help Prevent Dementia & Alzheimer’s Disease

    Around 50 million people have dementia worldwide, and Alzheimer’s disease contributes to 60-70% of those cases. So it's no surprise... Read More
  4. Exploring the Heart–Brain Axis and How Stress Kills

    The nervous and cardiovascular systems have a bidirectional relationship. This means that if there is an injury or imbalance in... Read More
  5. Proven Scientific Benefits of Combining Omega-3 & Vitamin B

    According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins... Read More
  6. Does the Gut-Brain-Axis Affect Neurodegenerative Disease?

    Recent explosive and ever-evolving research studies have been paying a lot of attention to the gut-brain axis (GBA) or mind-body... Read More
  7. 15 Proven Ways to Increase Your Brain’s Growth Hormones

    Brain-derived neurotrophic factor (BDNF) is a neurotrophin, which is a family of proteins involved in the growth and survival of... Read More
  8. Can the Ketogenic Diet Improve Cognitive Health?

    Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More
  9. Nutritional Supplements for Parkinson’s Disease: 3 Promising Options

    Parkinson’s Disease is a debilitating and progressive neurological condition believed to affect around 150,000 people in the UK. While the... Read More
  10. Nutrition for the Brain: What to Eat for Brain Function, Mood

    Early last year we wrote a long blog article entitled Nutrition for the Heart, covering the best foods to eat... Read More

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