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Brain

  1. Tasks Your Brain Performs Poorly When Dehydrated

    Medical experts recommend that we drink eight glasses of water a day. That may sound like a lot of water... Read More
  2. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  3. Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

    Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More
  4. Protect Your Brain by Eating More Healthy Fats

    Not too long ago, the words “healthy” and “high fat” were seldom seen together in a sentence. But not because... Read More
  5. 5 Warning Signs You Are Addicted to Being Stressed Out

    Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More
  6. 6 High Protein Energy Boosting Breakfast Recipes

    Choosing a breakfast that is high in protein means you will be satisfied for hours. A slow burning source of... Read More
  7. How to Increase Happiness Levels This Christmas

    You may be surprised to learn that during this festive season, where we are supposed to feel jolly and merry... Read More
  8. 10 Things To Let Go Of In The New Year

    The end of a year is a great time to reflect, to evaluate the ups and downs of the months... Read More
  9. Is Water Fluoridation Really Good For Our Teeth or Overall Health ?

    Water fluoridation has been the subject of much debate over the years. It is added in varying amounts to the... Read More
  10. Practical Tips to Uplift You

    Editor's Note: The following is a guest post from Anthony Fleming - an experienced motivational speaker and life coach who... Read More

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