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  1. Can Diet and Lifestyle Help with Uterine Fibroids?

    Uterine fibroids are benign (non-cancerous) tumours that grow in the wall of the uterus. Though typically small and symptomless, fibroids... Read More
  2. The Ultimate Guide to the Fasting Mimicking Diet: Benefits, Prep, Macros

    Fasting is a buzz word right now, and for good reason. But fasting isn’t for everyone. People who have diabetes... Read More
  3. How to Dramatically Improve Your Body Nutrient Absorption

    It’s often said that you are what you eat. But strictly speaking, this is not true. You are what you... Read More
  4. Which Nutritional Supplements Do You Really Need When Fasting?

    Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know... Read More
  5. Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)

    Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what... Read More
  6. 4 Essential Nutrients for Better Overall Health

    We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More
  7. Is Yo-Yo Dieting Worth It?

    Yo-yo dieting: losing weight to put it back on again. Doesn’t sound like fun, does it? In fact, it sounds... Read More
  8. What Did You Eat Today? Soon You Won’t Have to Remember

    For some reason, most of us are notoriously bad at remembering what we ate just a short time ago. And... Read More
  9. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  10. Top 10 Alkaline Foods to Eat Frequently for Great Health

    By now, many people appreciate that an alkaline diet is healthy – not to mention convenient and cost-effective. Chances are, you... Read More

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