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Diet

  1. How to Dramatically Improve Your Body Nutrient Absorption

    It’s often said that you are what you eat. But strictly speaking, this is not true. You are what you... Read More
  2. 10 Benefits of Fermented Foods: For IBS, Immunity, More

    Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More
  3. Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)

    Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what... Read More
  4. Turning Things Around: From Addiction to Peak Health

    This is a story about going from the depths of drug and alcohol addiction to peak performance and optimal health... Read More
  5. Staying in Shape Slashes Cancer Risk

    Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer... Read More
  6. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  7. Top 10 Alkaline Foods to Eat Frequently for Great Health

    By now, many people appreciate that an alkaline diet is healthy – not to mention convenient and cost-effective. Chances are, you... Read More
  8. Relief from Back Pain and Polycystic Ovarian Syndrome - Some of Natasha Corrett's Benefits from Switching to an Alkaline Diet

    Six years ago at age 26, gourmet cook Natasha Corrett discovered something that would energise her, help her lose weight... Read More
  9. The 70/30 Alkaline Diet for Effortless Dieting

    The countries in the world with the highest percentage of overweight people have certain things in common. They have huge... Read More
  10. Why At Water for Health Our Superfood Powders are Organic or Wild Harvested

    Organic farming refers to a system of agricultural practices that respects natural life-cycle systems. It selects plants that are natural... Read More

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