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Energy Levels

Do Oxygen Enhancement Supplements Really Work?

As we all know, oxygen is vital to life on Earth: energy production depends on the element, and without it... Read More

How Does Chlorella Benefit Health?

Every few months, it seems, we are introduced to yet another ‘superfood’ purporting to be a panacea for all of... Read More

5 Minute Healthier Recipe for Healthier Than Store Bought Energy Bars

Energy bars have the potential to be a great food choice. They are portable, convenient, and can be eaten virtually... Read More

An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More

How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More

Weight Loss - It's All in the Mind

Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More

Tips to Help You Enjoy Working Out Again

As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

6 High Protein Energy Boosting Breakfast Recipes

Choosing a breakfast that is high in protein means you will be satisfied for hours. A slow burning source of... Read More

Should Liquid Chlorophyll Be Added To Your New Years Supplement Regime?

A supplement that has recently been making headlines is liquid chlorophyll. You may remember hearing about this substance in your... Read More

How to Increase Happiness Levels This Christmas

You may be surprised to learn that during this festive season, where we are supposed to feel jolly and merry... Read More

8 Reasons to Drink More Water

How many times have you read an article telling you that it is essential to drink plenty of water? You... Read More

5 Vitally Important Alkaline Minerals No Diet Should Be Without

It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More

Jordan's Story

The following is the interesting story of a young person who decided to take personal responsibility for his health. It is... Read More

Cooked Vs. Raw: Is There Really a Difference?

Some foods have to be cooked in order to release their full nutrient value. Heat helps to melt fats and... Read More

Alkalizing in the Prevention of Chronic Fatigue Syndrome

Chronic fatigue syndrome, also known as CFS, is a poorly understood medical condition that’s defined by debilitating muscular and psychological... Read More