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  1. 10 Great Tips for Staying Active and Healthy During Winter

    When the winter chill hits you, it’s easy to curl up in bed and throw your plans out of the... Read More
  2. 12 Useful Tips for Healthy Legs and Feet at Any Age

    If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good... Read More
  3. How Lifelong Exercise Routines Impact Performance Later On

    There are many reasons why millions of people of all ages engage in a regular workout program. Some do it... Read More
  4. Sports Nutrition for Athletes: Top Foods to Fuel Performance

    Food is fuel. What we put into our bodies necessarily impacts our physical performance: how fast we can run, how... Read More
  5. 5 Top Preworkout Foods for Energy, Weight Loss & Muscle Gain

    Unless you’ve pencilled in some fasted cardio, there’s nothing worse than getting to the gym and realising the tank’s empty... Read More
  6. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More
  7. 8 Simple New Years Health Resolutions

    This is the time of year when people tend to be suffering from the effects  of overeating, drinking too much... Read More

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