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Exercise

  1. Do Oxygen Enhancement Supplements Really Work?

    As we all know, oxygen is vital to life on Earth: energy production depends on the element, and without it... Read More
  2. Staying in Shape Slashes Cancer Risk

    Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer... Read More
  3. Why Plant Proteins are Preferable to Animal Proteins

    Recently we discussed the best vegetarian protein sources available to us, and why everyone would benefit from reducing their intake... Read More
  4. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  5. Are You Doing All You Can to Prevent Diabetes?

    One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More
  6. Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

    Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More
  7. How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

    Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More
  8. How Your Weight Determines Your Chances of Conceiving

    A woman’s weight can be the deciding factor between getting pregnant and dealing with infertility. According to the American Society... Read More
  9. Weight Loss - It's All in the Mind

    Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More
  10. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

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