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Exercise

Do Oxygen Enhancement Supplements Really Work?

As we all know, oxygen is vital to life on Earth: energy production depends on the element, and without it... Read More

Staying in Shape Slashes Cancer Risk

Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer... Read More

Why Plant Proteins are Preferable to Animal Proteins

Recently we discussed the best vegetarian protein sources available to us, and why everyone would benefit from reducing their intake... Read More

How to Avoid Gaining Weight on Holiday

It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More

Are You Doing All You Can to Prevent Diabetes?

One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More

Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More

How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More

How Your Weight Determines Your Chances of Conceiving

A woman’s weight can be the deciding factor between getting pregnant and dealing with infertility. According to the American Society... Read More

Weight Loss - It's All in the Mind

Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More

Tips to Help You Enjoy Working Out Again

As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

How to Keep A Bloated Uncomfortable Tummy at Bay This Winter

A flat stomach is something that many of us daren’t even dream of. It is easy to feel complacent about... Read More

8 Simple New Years Health Resolutions

This is the time of year when people tend to be suffering from the effects  of overeating, drinking too much... Read More

How to Avoid the Dreaded Mid Afternoon Energy Slump

It is a familiar phenomenon: the communal loss of momentum that hits the office at around 2pm. If you are... Read More

Practical Tips to Uplift You

Editor's Note: The following is a guest post from Anthony Fleming - an experienced motivational speaker and life coach who... Read More

MCT oil for sports performance

MCT oil is rapidly gaining recognition in the sports world for its ability to sustain energy levels, which is critically... Read More