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  1. 7 Tips to Stay Healthy When Working From Home

    The pandemic has forced employers throughout the world to adopt new ways of operating, chief among them ‘working from home.’... Read More
  2. The Secret to Reducing Recovery Time and Boosting Performance

    Most keen athletes are astutely focused on their protein intake, as well as their micros and macros.  Naturally, your level... Read More
  3. Six Top Tips for Faster Post-Exercise Recovery

    Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that... Read More
  4. How To Improve Nutrition & Exercise Amid Lockdown

    Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show... Read More
  5. The Benefits of Walking for Heart and Immune Health

    Want a healthy heart and to avoid colds and flu? Walk. Walking is a very underrated and brilliant form of... Read More
  6. Never Too Late: 9 Practical Running Tips for Senior Citizens

    Many people of an older demographic are understandably reluctant to start running, believing it could create or exacerbate joint problems... Read More
  7. Staying in Shape Slashes Cancer Risk

    Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer... Read More
  8. #One Small Healthy Change Part 3: Simple Exercises for Better Health

    Our goal this month has been giving you small healthy changes each week that can make huge benefits to health... Read More
  9. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  10. Are You Doing All You Can to Prevent Diabetes?

    One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More

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