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  1. Which Foods to Eat and Avoid for Better Mental Health

    Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More
  2. 6 Foods High in Omega-3, and Why You Should Eat More

    Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More
  3. 10 Benefits of Fermented Foods: For IBS, Immunity, More

    Fermented foods seem to be all the rage these days. From probiotic yogurts, kimchi and lassi to sauerkraut, kefir and... Read More
  4. 5 Compelling Reasons to Eat Berries, Such as for Heart Health

    There are many good reasons to eat berries. Rightly considered one of nature’s genuine superfoods, these tasty, fleshy fruits are... Read More
  5. Can Eating Fruit and Vegetables Boost Mental Health and Mood?

    Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More
  6. What One Small Thing Could You Change to Live a Healthier Lifestyle?

    Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More
  7. 9 Simple Ways to Improve Life with Diabetes

    Diabetes is a chronic condition that often necessitates major life changes in order to manage it successfully. However, that doesn’t... Read More
  8. What to Do When Your Child Refuses to Eat Fruit and Vegetables

    Getting kids to eat fruit and vegetables isn’t easy, and it’s not hard to see why. After all, how can... Read More
  9. The Best Foods to Eat to Prevent Bowel Cancer

    It is an established fact: the food we eat can have a major influence on the development or progression of... Read More
  10. 4 Simple Lifestyle Changes for a Healthier You

    Every day, we’re bombarded with mixed messages regarding our health and wellbeing, with several different remedies and exercise routines promising... Read More

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