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  1. Healthy New Year’s Resolutions for 2017

    As a new year dawns, and the excesses of the festive season are curbed for another year, many of us... Read More
  2. Kids’ Protein Powders: Reviewing the Options for Picky Eaters

    The proliferation of protein powders aimed at children continues, with the news that supermodel Elle Macpherson has launched a product... Read More
  3. Antioxidant Drinks: What Do They Do, How Healthy Are They?

    Last week we heard the news that Dr Pepper Snapple Group had acquired antioxidant drinks firm Bai Brands for $1.7... Read More
  4. How to Lower Bad Cholesterol Naturally and Why It’s Important

    The importance of maintaining healthy levels of cholesterol is, thankfully, common knowledge nowadays. However, there is some ambiguity surrounding the... Read More
  5. Are Superfoods and Their Claims Too Good to be True?

    Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and... Read More
  6. Alkalizing Summer Bread Recipe with Psyllium Husks, Chia Seeds and Apple Cider Vinegar

    Summer is a time to say goodbye to those winter comfort food recipes and start trying ones that are naturally... Read More
  7. How To Tell If Your Diet Is Making You Smell And What To Do About It

    No one wants to be known as the smelly person. It could affect your work life, your personal life and... Read More
  8. How Eating Too Much Junk Food Shrinks Your Brain and What to Do About It

    Everyone knows they shouldn’t eat junk food. But the implications of bad health may have all been a myth until... Read More
  9. One Small Healthy Change Part 5: How to Hold Yourself Accountable

     To wrap up the one small healthy change series, we have given our best tips for making one small change... Read More
  10. #One Small Healthy Change Part 1: Simple Dietary Food Swaps

    Change can be hard. Most of us develop a daily routine and quickly get comfortable in it. We eat the... Read More

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