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  1. How to Make Easy Alkalising Meals

    Many people believe that healthy living is too time-consuming and expensive. An alkaline diet is easy and cost-effective however, and... Read More
  2. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  3. Top 10 Alkaline Foods to Eat Frequently for Great Health

    By now, many people appreciate that an alkaline diet is healthy – not to mention convenient and cost-effective. Chances are, you... Read More
  4. The 70/30 Alkaline Diet for Effortless Dieting

    The countries in the world with the highest percentage of overweight people have certain things in common. They have huge... Read More
  5. Delicious Alkaline Snack - Roasted Cinnamon Chickpeas

    Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help... Read More
  6. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  7. Smoothies - Finally a Shortcut to Getting Healthy!

    Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More
  8. Why Baking With Honey Isn’t So Healthy After All

    Honey is a healthy alternative to sugar and artificial sweeteners. It is hailed as the best choice by many as... Read More
  9. 10 Affordable Super Foods Hiding in the Vegetable Aisle

    I am sure that you have seen many articles, documentaries and advertisements proclaiming the news that Super Foods are what... Read More
  10. How Weight Loss Adverts Help Encourage Weight Gain & Others Ways to Lose Weight

    We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as... Read More

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