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  1. 8 Super foods that are Already in Your Fridge or Cupboards for Boosting Immunity this Winter

    Winter is the time when you may find yourself needing a boost of superfoods to help your immune system through... Read More
  2. Diet, Evolution and Aging

    An interesting article entitled Diet, Evolution and Aging which explores the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium... Read More
  3. The Benefits of Pumpkin Seeds

    Pumpkin seeds are a highly nutritious superfood, rich in many of the essential minerals needed to sustain your health and... Read More
  4. 5 Vitally Important Alkaline Minerals No Diet Should Be Without

    It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More
  5. The Benefits of Plant Lignans

    Plant lignans are getting a lot of positive press at the moment, particularly among alternative health publications, but not many... Read More
  6. Our Top 12 Organic Superfoods

    Organic superfoods are wholesome, natural superfoods capable of providing you with a width of essential vitamins, minerals, phytonutrients and amino... Read More
  7. Broccoli Sprouts - What are the Benefits?

    Nearly everybody with an interest in their health knows that broccoli is an incredibly healthy superfood; full of important vitamins... Read More
  8. Should We Be Worried About the L-Carnitine in Red Meat?

    We’ve known that red meat can be quite dangerous since 1986, when a study funded by Harvard University identified a... Read More
  9. Acidic and Alkaline Foods Quick Reference Guide

    The following chart is a good and useful guide to the pH of many common foods. Use it to ensure... Read More

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