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  1. 5 Natural Ways to Protect Heart Health, Lower Cardiac Risk

    Cardiovascular disease is the umbrella name given to conditions which affect the heart and blood vessels. Primary cardiovascular disorders include... Read More
  2. The Benefits of Walking for Heart and Immune Health

    Want a healthy heart and to avoid colds and flu? Walk. Walking is a very underrated and brilliant form of... Read More
  3. 7 Effective Supplements to Naturally Lower Your Cholesterol

    Do you want to lower your cholesterol naturally? You've come to the right place. In this article, we intend to... Read More
  4. 3 Natural Ways to Improve Your Vascular Age, Lower Cardiac Risk

    Everyone knows their age, but what about their vascular age? Also known as heart age or cardiovascular risk (CVR) age... Read More
  5. Fish Oil Helps Your Heart: Details of the 2019 Harvard Study

    At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the... Read More
  6. Can Increasing Your Antioxidant Intake Protect Your Heart?

    Antioxidants are natural compounds in the form of vitamins, minerals and other composites found in foods. They are thought to... Read More
  7. 9 Effective Ways to Naturally Manage Your Blood Pressure

    Most of us do not express any symptoms of high blood pressure until it's too late, and the only way... Read More
  8. Exploring the Heart–Brain Axis and How Stress Kills

    The nervous and cardiovascular systems have a bidirectional relationship. This means that if there is an injury or imbalance in... Read More
  9. Fermented Beet Benefits: For Energy, Diabetes, Gut & Heart Health

    Beets are an unsung hero of nutrition. Belonging to the root vegetable family, beets (or beetroots, as they’re often known... Read More
  10. 4 Key Nutrients Your Heart is Crying Out For

    Around 7.4 million people are living with heart and circulatory disease in the UK, and it is the cause of... Read More

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