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Hydration

9 Reasons to Install a Tap Water Filter, Including for Microplastics

Many of us associate water contamination with the Third World. However, unless you’re using a high-quality tap water filter you’re... Read More

Dehydration and Dementia: 6 Ways to Get Elders to Drink More Water

Our body needs water to properly carry out many different physiological functions, from regulating temperature through sweating and preserving blood... Read More

The Benefits of Drinking Lemon Water

It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More