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  1. During Stressful Times, Reach for a Drink – Of Water

    Stressed! That is the word I hear most when I enquire, ‘How are you doing?’ Many of us have never... Read More
  2. Minerals for Dehydration: The Vital Role of Mineral Electrolytes

    If you often feel thirsty but don’t particularly like to drink water, forget to rehydrate, or tend to be quite... Read More
  3. 5 Essential Hydration Facts All Athletes Should Know About

    Competing, or taking part in sporting events? Make sure to optimise your hydration. Endurance athletes taking part in longer competitions... Read More
  4. Feeling Thirsty? Don’t Make These Common Hydration Mistakes

    Without water, we can't survive, and we can only live roughly three days without it.  Water literally keeps us alive... Read More
  5. 7 Ways Drinking Water Helps You Lose Weight [Water Therapy]

    Water has been scientifically proven to aid with weight loss and boost well-being. On the flip-side, chronic unintentional dehydration can... Read More
  6. 5 Problems Caused by Not Drinking Enough Water

    It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives... Read More
  7. The Benefits of Drinking Lemon Water

    It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More
  8. Tips For Boosting Energy During the Summer

    The summer heat can be draining. The wrong food choices, such as heavy foods, can make us feel drained and... Read More
  9. Children Found to Have Improved Memory and Attention When Hydrated

    All parents want their children to be happy, healthy, and hopefully intelligent enough to be able to attend university if... Read More
  10. Become Happier by Getting Properly Hydrated

    The human body is designed so that around 70 per cent of it should consist of water. This is why... Read More

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