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  1. Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

    Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More
  2. Smoothies - Finally a Shortcut to Getting Healthy!

    Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More
  3. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More
  4. 8 Reasons to Drink More Water

    How many times have you read an article telling you that it is essential to drink plenty of water? You... Read More
  5. Should You Ditch Tap Water for Alkaline Water?

    We all know that water is essential to life. The human body is comprised of 75% of it afterall. We... Read More
  6. Signs that your body is too acidic

    In his book, The Alkaline Cure, Dr Stephan Domenig sets out a list of symptoms that the body is too... Read More
  7. 5 Vitally Important Alkaline Minerals No Diet Should Be Without

    It’s no secret that alkaline minerals play a vitally important role in regulating the pH of your blood and tissues... Read More
  8. The Benefits of Plant Lignans

    Plant lignans are getting a lot of positive press at the moment, particularly among alternative health publications, but not many... Read More
  9. Could You Be Suffering From Oxygen Deficiency?

    Our bodies need oxygen. This vital element plays an essential part in the regulation of cell respiration, as well as... Read More

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