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Keto Diet

  1. Can the Ketogenic Diet Improve Cognitive Health?

    Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More
  2. Amplifying the Benefits of Keto with Intermittent Fasting

    The Ketogenic Diet and Intermittent Fasting are hot topics in the health and wellness world. And when you combine the... Read More
  3. 5 Great Cooking Oils and Fats to Use on a Keto Diet

    In a very basic nutshell, the ketogenic diet focuses on reducing carbohydrates while increasing your fat intake and including adequate... Read More

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