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Ketogenic diet

  1. Can the Ketogenic Diet Improve Cognitive Health?

    Nutritional ketosis or the Ketogenic Diet (KD) - "keto" for short – was originally developed as a treatment for epilepsy... Read More
  2. Amplifying the Benefits of Keto with Intermittent Fasting

    The Ketogenic Diet and Intermittent Fasting are hot topics in the health and wellness world. And when you combine the... Read More
  3. Keto Flu: Symptoms to Watch Out For [Plus Popular Remedies]

    The ketogenic diet has been hailed by a generation of savvy health and fitness enthusiasts – and for good reason... Read More
  4. Keto vs Atkins: Similarities, Key Differences, Which is Best?

    The idea that restricting carbs might be good for our waistline, as well as our general health, has been around... Read More

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