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  1. How to Avoid Gaining Weight on Holiday

    It takes a lot of planning and self-discipline to retain a healthy weight throughout the holiday. It is much easier... Read More
  2. Sorry, Did You Just Say There Are Hormones in My Tap Water?

    Scientists have known for decades that there are substances in our tap water that are not natural components of water... Read More
  3. What Living Alkaline Means to Cancer Survivor Kris Carr

    She has written multiple books, made an award winning film, and survived an incurable stage four cancer with which she... Read More
  4. Reasons Why an Alkaline Diet is Healthier Than the Typical Western Diet

    The typical modern diet in industrialised Western countries looks something like this: Breakfast: Two slices of toast with butter or... Read More
  5. Give Your Cells More Oxygen by Living the Alkaline Lifestyle

    If you are stressed, emotionally down, physically tired, suffering from allergies or frequent colds, and you spend all your time... Read More
  6. Health Hacks - How to Boost the Nutritional Value of Any Meal with these Superfoods

    Eating healthy doesn’t mean your diet needs a dramatic and mentally exhausting overhaul. Taking small, simple steps is the perfect... Read More
  7. Why Souping Instead of Juicing is Taking the World By Storm

    Looking to detox or just eat healthier in general and tired of juicing? Try souping. Soups are more generously offered... Read More
  8. 5 Minute Healthier Recipe for Healthier Than Store Bought Energy Bars

    Energy bars have the potential to be a great food choice. They are portable, convenient, and can be eaten virtually... Read More
  9. The Dirty & The Ugly Science on Cow's Milk - Are You Sure That Glass of Milk is Doing You Good?

    Cow’s milk is a good source of many nutrients. However, it may not be suitable for humans. In fact, cow’s... Read More
  10. Still Struggling to Quit Smoking? Try These Natural Ways to Kick the Habit for Good

    Smoking injures almost all organs in the body, which can easily result in death. Light and intermittent smokers carry nearly... Read More

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