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meditation

  1. Turning Things Around: From Addiction to Peak Health

    This is a story about going from the depths of drug and alcohol addiction to peak performance and optimal health... Read More
  2. Why Mindful Eating and Mindful Meditation Are The Only 2 New Year’s Resolutions You Need

    This year, try making a New Year’s resolution that focuses on the steps needed in order to make a change... Read More

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