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Mental Health

  1. Explainer Guide: Mental Health in Elderly People

    Mental health is something that can affect our social well-being and emotional and physical health. It affects the choices we... Read More
  2. Which Foods to Eat and Avoid for Better Mental Health

    Believe it or not, what and how you eat can positively affect your mood, helping to calm anxiety, balance mood... Read More
  3. Anxiety and Gut Problems: A Closer Look at the Gut-Brain Axis

    Have you heard of the gut/brain connection? It basically means that your gut health affects your brain health and vice... Read More
  4. Can Eating Fruit and Vegetables Boost Mental Health and Mood?

    Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More
  5. Overcoming Stress and Anxiety Naturally: Naomi’s Story

    I can only tell my story in hindsight, now that I understand and accept the way that I felt. We... Read More

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