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Mental Health

Anxiety and Gut Problems: A Closer Look at the Gut-Brain Axis

Have you heard of the gut/brain connection? It basically means that your gut health affects your brain health and vice... Read More

Can Eating Fruit and Vegetables Boost Mental Health and Mood?

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More

Overcoming Stress and Anxiety Naturally: Naomi’s Story

I can only tell my story in hindsight, now that I understand and accept the way that I felt. We... Read More