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Mind

  1. A Story of a Toxic Heart

    This is the story of a young lady who was facing a potential death sentence through recurring cancer and made... Read More
  2. Children Found to Have Improved Memory and Attention When Hydrated

    All parents want their children to be happy, healthy, and hopefully intelligent enough to be able to attend university if... Read More
  3. Become Happier by Getting Properly Hydrated

    The human body is designed so that around 70 per cent of it should consist of water. This is why... Read More
  4. Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

    Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More
  5. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  6. Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

    Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More
  7. Smoothies - Finally a Shortcut to Getting Healthy!

    Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More
  8. Protect Your Brain by Eating More Healthy Fats

    Not too long ago, the words “healthy” and “high fat” were seldom seen together in a sentence. But not because... Read More
  9. Weight Loss - It's All in the Mind

    Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More
  10. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

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