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A Story of a Toxic Heart

This is the story of a young lady who was facing a potential death sentence through recurring cancer and made... Read More

Children Found to Have Improved Memory and Attention When Hydrated

All parents want their children to be happy, healthy, and hopefully intelligent enough to be able to attend university if... Read More

Become Happier by Getting Properly Hydrated

The human body is designed so that around 70 per cent of it should consist of water. This is why... Read More

Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More

An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More

Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More

Smoothies - Finally a Shortcut to Getting Healthy!

Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More

Protect Your Brain by Eating More Healthy Fats

Not too long ago, the words “healthy” and “high fat” were seldom seen together in a sentence. But not because... Read More

Weight Loss - It's All in the Mind

Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More

Tips to Help You Enjoy Working Out Again

As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More

5 Warning Signs You Are Addicted to Being Stressed Out

Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More

6 High Protein Energy Boosting Breakfast Recipes

Choosing a breakfast that is high in protein means you will be satisfied for hours. A slow burning source of... Read More

How to Increase Happiness Levels This Christmas

You may be surprised to learn that during this festive season, where we are supposed to feel jolly and merry... Read More

10 Things To Let Go Of In The New Year

The end of a year is a great time to reflect, to evaluate the ups and downs of the months... Read More

8 Simple New Years Health Resolutions

This is the time of year when people tend to be suffering from the effects  of overeating, drinking too much... Read More