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  1. What Did You Eat Today? Soon You Won’t Have to Remember

    For some reason, most of us are notoriously bad at remembering what we ate just a short time ago. And... Read More
  2. Drop The Guilt! Why You Should Enjoy Every Mouthful of Your Christmas Dinner

    Christmas comes once per year. That’s reason enough to treat yourself to delicious foods that you normally wouldn’t. But unfortunately... Read More
  3. How to Use Mindful Eating to Prevent Weight Gain this Christmas

    Most of us tend to put on a few kilograms during the Christmas holidays which we must then try to... Read More
  4. 7 Benefits of Mindful Eating This Festive Season

    On the surface, this may not look like a topic that should appear on a health blog that normally encourages... Read More

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