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mindfulness

Alleviating the Aches of Mind and Body with Movement

As I sit here writing at the end of a long day, I am literally aching to move. For the past... Read More

Mindfulness: Our Own Medication for the Monkey Mind

It was only a year ago I realised I’d spent most of my life in a stupor. When you look... Read More

How to Have a More Loving Relationship With Yourself This 2016

The start of a new year is always an exciting time. It’s an opportunity to set new goals, take time... Read More