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mindfulness

  1. Alleviating the Aches of Mind and Body with Movement

    As I sit here writing at the end of a long day, I am literally aching to move. For the past... Read More
  2. Mindfulness: Our Own Medication for the Monkey Mind

    It was only a year ago I realised I’d spent most of my life in a stupor. When you look... Read More
  3. How to Have a More Loving Relationship With Yourself This 2016

    The start of a new year is always an exciting time. It’s an opportunity to set new goals, take time... Read More

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