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  1. Children Found to Have Improved Memory and Attention When Hydrated

    All parents want their children to be happy, healthy, and hopefully intelligent enough to be able to attend university if... Read More
  2. Tasks Your Brain Performs Poorly When Dehydrated

    Medical experts recommend that we drink eight glasses of water a day. That may sound like a lot of water... Read More
  3. Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe

    Chances are, if you have ever dealt with headaches, joint pain, anxiety, mood swings, insomnia, depression, fatigue, digestive issues, bad... Read More
  4. Smoothies - Finally a Shortcut to Getting Healthy!

    Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More
  5. Weight Loss - It's All in the Mind

    Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More
  6. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More
  7. 5 Warning Signs You Are Addicted to Being Stressed Out

    Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More
  8. How to Increase Happiness Levels This Christmas

    You may be surprised to learn that during this festive season, where we are supposed to feel jolly and merry... Read More
  9. 8 Reasons to Drink More Water

    How many times have you read an article telling you that it is essential to drink plenty of water? You... Read More
  10. 10 Natural Recipes to Make Water Taste Delicious

    We all know how important it is to drink plenty of water. It is essential to life, and makes up... Read More

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