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6 Natural Ways to Prevent Colds & Flu and Shorten Their Duration
Even though we’re heading towards February, we’re still not out of the woods when it comes to catching a cold... Read More
Natural Remedies for Arthritis Pain: Herbs, Supplements & More
Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The... Read More
Alleviating the Aches of Mind and Body with Movement
As I sit here writing at the end of a long day, I am literally aching to move. For the past... Read More

6 Natural Ways to Prevent Colds & Flu and Shorten Their Duration