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Lifestyle Medicine in the UK: Going Mainstream?

The release of Dr. Rangan Chatterjee’s book The 4 Pillar Plan, which itself comes on the heels of his massively... Read More
Tagged: Natural Health, Lifestyle Medicine, Preventive Medicine

Alleviating the Aches of Mind and Body with Movement

As I sit here writing at the end of a long day, I am literally aching to move. For the past... Read More
Tagged: mindfulness, Movement, Natural Health
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