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Nutrition

Fish Oil for Childhood Allergies: Everything You Need to Know

Fish oils come from oily fish such as sardines, herring, mackerel, anchovies and salmon. They are a rich source of... Read More

Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)

Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what... Read More

Can Eating Fruit and Vegetables Boost Mental Health and Mood?

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More

What is Vitamin B? A Comprehensive Guide

We are accustomed to hearing about the vitamins and minerals we need to avoid nutritional deficiencies and maintain good health... Read More

Can You Take Vitamin D and Magnesium Together?

In recent weeks, the interaction between vitamin D and magnesium has been highlighted, leading many to wonder whether they should... Read More

4 Essential Nutrients for Better Overall Health

We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More