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  1. The Benefits of DHA for Eye Health

    Many people take their eyes for granted, and sadly, it can take experiencing issues like deterioration of vision or suffering... Read More
  2. The Benefits of Omega 3 Fatty Acids for Covid Recovery (1)

    The benefits of Omega 3 fatty acids for Covid recovery have been well documented. Omega 3 fatty acids are a... Read More
  3. The Benefits of Omega 3 and Vitamin D to Reduce Autoimmune Disease

    Contrary to popular belief, most autoimmune conditions are a symptom of our Western lifestyle. As such, they can be treated... Read More
  4. Is Supplementing with DHA Essential for Brain Health?

    An essential omega-3 fatty acid and a predominant structural component of the brain (roughly made up of 60% fat), Docosahexaenoic... Read More
  5. The Many Ways That Fish Oils Can Benefit Your Health

    Omega-3 fats are incredibly beneficial for health. The most important are: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA)  alpha-linolenic acid (ALA... Read More
  6. Is Algae Oil As Good As Fish Oil? A Look at Vegan Omega-3

    I remember my grandmother boasting that cod liver oil was essential for health.  The issue for me was that I... Read More
  7. The Health Benefits of Combining Vitamin D and Omega-3

    Have you ever driven all the way home, deep in thought, then wondered how on earth you got home? Well... Read More
  8. How to Support the Body’s Immune Response with Omega-3

    One of the best ways to enhance overall health is to boost your immune system, by following a healthy lifestyle... Read More
  9. Is Fish Oil As Beneficial as Exercise for Certain People?

    Say what? Fish oil can save me the trouble of exercising, freeing up more time to lounge on the couch... Read More
  10. How Toxic is Your Fish Oil? The Case for Clean Supplements

    It's sad but true that most seafood today is highly contaminated with toxic metals, industrial compounds, pesticides and herbicides. Heavy... Read More

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