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Omega 3

  1. Omega-3 Fish Oils Could Help to Boost Your Child’s Brainpower

    Essential omega-3 fatty acids are called 'essential' because we can't make them ourselves and have to get them from food... Read More
  2. Fish Oil Helps Your Heart: Details of the 2019 Harvard Study

    At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the... Read More
  3. Proven Scientific Benefits of Combining Omega-3 & Vitamin B

    According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins... Read More
  4. 6 Foods High in Omega-3, and Why You Should Eat More

    Omega-3 fatty acids are essential fats that we need to get from food, as we can’t make them ourselves. They... Read More
  5. Fish Oil: Liquid Gold for the Heart, Brain & Inflammation

    Fish oil has long been one of the world’s most popular health supplements – and for good reason. Typically associated... Read More
  6. Cod Liver Oil Capsules vs Fish Oil Softgels: Which is Healthier?

    Anyone who takes a daily cod liver oil capsule or fish oil supplement quite clearly cares about their health. The... Read More
  7. Fish Oil Comparison Chart: How to Choose a High Quality Fish Oil

    Not all fish oils are the same, and if you've got to the stage where you can't see the wood for... Read More

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