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  1. The Impact of the Plant-Based Revolution on the Fitness Industry

    Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when... Read More
  2. Reducing Meat Consumption? Use Quality Vegetable Protein

    Without protein, we couldn’t survive. It’s the building block of life, and we need it for healthy muscles, bones and... Read More
  3. Plant-Based Protein Foods: A Guide for Vegetarians

    Posed to a vegetarian, there are few questions more maddening than “Where do you get your protein?” Invariably the person... Read More
  4. Why Plant Proteins are Preferable to Animal Proteins

    Recently we discussed the best vegetarian protein sources available to us, and why everyone would benefit from reducing their intake... Read More
  5. The Top 5 Vegetarian Protein Sources

    There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a... Read More
  6. Meal Replacement Shakes – How Healthy Are They?

    Meal replacement shakes are a terrific invention. They are perfect for drinking on the go or whenever you need a nutritious breakfast... Read More
  7. The Meat Substitutes Market is On the Rise

    The meat substitutes market is predicted to hit $5.96 billion by 2022. Meat substitutes – tofu, vegetable protein, Quorn – were... Read More
  8. How To Choose A Healthy Plant Based Protein Powder

    Contrary to popular belief, going plant based does not mean you have to suffer from protein deficiency. In many ways... Read More
  9. 7 High Protein Foods for Vegetarians: Plus Supplement Options

    There are many plant-based protein supplements available for the vegan and vegetarian among us, and for those wishing to reduce... Read More

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