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preventing weight gain

  1. Drop The Guilt! Why You Should Enjoy Every Mouthful of Your Christmas Dinner

    Christmas comes once per year. That’s reason enough to treat yourself to delicious foods that you normally wouldn’t. But unfortunately... Read More
  2. How to Use Mindful Eating to Prevent Weight Gain this Christmas

    Most of us tend to put on a few kilograms during the Christmas holidays which we must then try to... Read More

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