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  1. Do You Have One of These Serious Health Conditions That Could Be Improved by Balancing Your Microbiome?

    The microbiome is home to more than 100 trillion microorganisms (a ratio of 10 times more bacterial cells to human... Read More
  2. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  3. Should the RDA for Vitamin D3 Be Increased?

    Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend... Read More
  4. How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

    Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More
  5. Tips to Help You Enjoy Working Out Again

    As the New Year dawned you may have felt totally inspired to get into your best ever shape and work... Read More
  6. 8 Reasons to Drink More Water

    How many times have you read an article telling you that it is essential to drink plenty of water? You... Read More
  7. Should You Ditch Tap Water for Alkaline Water?

    We all know that water is essential to life. The human body is comprised of 75% of it afterall. We... Read More
  8. Signs that your body is too acidic

    In his book, The Alkaline Cure, Dr Stephan Domenig sets out a list of symptoms that the body is too... Read More
  9. Lack of Alkaline Minerals leading to Acidosis with Negative Disease Consequences

    One of the major causes of acidosis is due to a lack of alkaline minerals in the body resulting in... Read More
  10. Should You Consider Going Gluten Free?

    Most grain-based products are contaminated with gluten – an indigestible protein that’s added to bread and cakes to provide that... Read More

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