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Stress

Overcoming Stress and Anxiety Naturally: Naomi’s Story

I can only tell my story in hindsight, now that I understand and accept the way that I felt. We... Read More

Are You Doing All You Can to Prevent Diabetes?

One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More

Why Not Being Perfect Will Help You Love Your Body (And Live a Happier Life)

Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But... Read More

How to Prevent Inflammation in 8 Simple Steps

Inflammation is the immune system’s response to a stimulus. It is responsible for many chronic diseases and is caused by... Read More

Weight Loss - It's All in the Mind

Often when we gain a few additional pounds we find ourselves stuck in a rut. Being overweight can damage our... Read More

5 Warning Signs You Are Addicted to Being Stressed Out

Do you glorify your busyness? Can you calmly sit still for more than five minutes? Does your whirling head full... Read More