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Vitamin D

  1. Fish Oil Helps Your Heart: Details of the 2019 Harvard Study

    At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the... Read More
  2. Supplementing with Vitamin D Can Reduce Asthma Symptoms

    According to a growing body of research, people with asthma may benefit from taking vitamin D. Indeed, low or deficient... Read More
  3. Vitamin D Spray, Pill, Sublingual or Gummies: How to Get the Best Daily Dose

    Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More
  4. How to Get Vitamin D Levels Up Fast: 5 Speedy Solutions

    As a supplier of dietary supplements including vitamin D, we are often asked by customers how best to quickly elevate... Read More
  5. Are Vitamin D Supplement Side Effects Grossly Overstated?

    At Water for Health, we’re big advocates of vitamin D supplementation. We’re also the first to tell you that, if... Read More
  6. Vitamin D for Babies and Children: Why It’s Essential

    Several recent news stories have put vitamin D in the spotlight, asking whether children and infants should receive supplements to... Read More
  7. Low Vitamin D and Weight Gain: What’s the Link?

    A great many factors influence body weight, most of them well known to us: but could a specific nutritional deficiency... Read More
  8. Vitamin D Deficiency: Fatigue, Flu and Other Symptoms

    Winter is a good time to talk about vitamin D. In fact, it’s been precisely one year since we wrote... Read More
  9. Vitamin D2 vs D3: Which One’s Superior?

    While there are dissenting voices on most topics in the field of natural health, you will struggle to find anyone... Read More
  10. Sunscreen of 15 SPF or More Reduces Vitamin D Production by 99%

    If you lather on the sunscreen every time the sun touches your skin, you could be putting yourself at risk... Read More

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