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Vitamin D

Vitamin D: Tablets, Spray or Sublingual – What’s the Best Option?

Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More

How to Get Vitamin D Levels Up Fast: 5 Speedy Solutions

As a supplier of dietary supplements including vitamin D, we are often asked by customers how best to quickly elevate... Read More

Are Vitamin D Supplement Side Effects Grossly Overstated?

At Water for Health, we’re big advocates of vitamin D supplementation. We’re also the first to tell you that, if... Read More

Vitamin D for Babies and Children: Why It’s Essential

Several recent news stories have put vitamin D in the spotlight, asking whether children and infants should receive supplements to... Read More

Low Vitamin D and Weight Gain: What’s the Link?

A great many factors influence body weight, most of them well known to us: but could a specific nutritional deficiency... Read More

Vitamin D Deficiency: Fatigue, Flu & Other Symptoms

Winter is a good time to talk about vitamin D. In fact, it’s been precisely one year since we wrote... Read More

Vitamin D2 vs D3: Which One’s Superior?

While there are dissenting voices on most topics in the field of natural health, you will struggle to find anyone... Read More

Sunscreen of 15 SPF or More Reduces Vitamin D Production by 99%

If you lather on the sunscreen every time the sun touches your skin, you could be putting yourself at risk... Read More

Why It’s Important to Know Your Vitamin D Status

To observe Vitamin D Awareness Week, we felt it worth to summarise exactly why it is important for you to... Read More

10 Great Reasons to Supplement with Vitamin D This Winter

Now that the summer is over and the darker half of the year is starting, it is important to consider... Read More

Vitamin D Supplements: UK Citizens May Need Them in Summer

Vitamin D is an extremely important vitamin that supports bone development and maintenance, the proper functioning of the immune system... Read More

Can Vitamin D Improve Autism? A Mother’s View & New Research

According to one mum, vitamin D is responsible for improving her son’s life with autism. The mother, named Michelle from... Read More

Can Vitamin D Help to Prevent Atherosclerosis?

A study out in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism has shown that low intake levels of... Read More

Should the RDA for Vitamin D3 Be Increased?

Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend... Read More

Dietary Fat Helps with Vitamin D Absorption

Vitamin D, also known as the sunshine vitamin, is a vital element of a healthy diet. Deficiency has been linked... Read More