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Vitamins and Minerals

  1. 4 Essential Nutrients for Better Overall Health

    We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More
  2. Sunscreen of 15 SPF or More Reduces Vitamin D Production by 99%

    If you lather on the sunscreen every time the sun touches your skin, you could be putting yourself at risk... Read More
  3. Magnesium Deficiency: Symptoms and Practical Solutions

    Like many people, you may have never considered whether you have a magnesium deficiency. But in spite of our collective... Read More
  4. 10 Portions of Fruit and Veg to Live Longer

    For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our... Read More
  5. Can Vitamin D Improve Autism? A Mother’s View & New Research

    According to one mum, vitamin D is responsible for improving her son’s life with autism. The mother, named Michelle from... Read More
  6. Can Vitamin D Help to Prevent Atherosclerosis?

    A study out in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism has shown that low intake levels of... Read More
  7. Are You Doing All You Can to Prevent Diabetes?

    One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More
  8. Delicious Alkaline Snack - Roasted Cinnamon Chickpeas

    Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help... Read More
  9. How to Prevent Inflammation in 8 Simple Steps

    Inflammation is the immune system’s response to a stimulus. It is responsible for many chronic diseases and is caused by... Read More
  10. Smoothies - Finally a Shortcut to Getting Healthy!

    Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More

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