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Vitamins and Minerals

4 Essential Nutrients for Better Overall Health

We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and... Read More

Sunscreen of 15 SPF or More Reduces Vitamin D Production by 99%

If you lather on the sunscreen every time the sun touches your skin, you could be putting yourself at risk... Read More

Magnesium Deficiency: Symptoms and Practical Solutions

Like many people, you may have never considered whether you have a magnesium deficiency. But in spite of our collective... Read More

10 Portions of Fruit and Veg to Live Longer

For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our... Read More

Can Vitamin D Improve Autism? A Mother’s View & New Research

According to one mum, vitamin D is responsible for improving her son’s life with autism. The mother, named Michelle from... Read More

Can Vitamin D Help to Prevent Atherosclerosis?

A study out in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism has shown that low intake levels of... Read More

Are You Doing All You Can to Prevent Diabetes?

One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes... Read More

Delicious Alkaline Snack - Roasted Cinnamon Chickpeas

Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help... Read More

How to Prevent Inflammation in 8 Simple Steps

Inflammation is the immune system’s response to a stimulus. It is responsible for many chronic diseases and is caused by... Read More

Smoothies - Finally a Shortcut to Getting Healthy!

Only 25 percent of the British population meets the daily recommended intake of five or more one-half cup servings of... Read More

8 Simple New Years Health Resolutions

This is the time of year when people tend to be suffering from the effects  of overeating, drinking too much... Read More

How Super Green Powders can Enhance Your Health

There has been a lot of hype in the press in recent years about Super Green Powders being included in... Read More

7 Tips for Preventing & Shortening the Duration of Common Colds

Winter is a time where we see more people suffering from cold or flu-like symptoms. I am sure we need... Read More

Are Vitamin and Mineral Supplements a Con?

Vitamins and minerals are essential organic molecules that promote the smooth running of functions within the body. These nutrients aid... Read More

Alfalfa – What Are the Health Benefits?

Alfalfa is a highly nutritious green plant that’s been cultivated worldwide for several centuries. Although it was originally grown as... Read More